BYAZ Student Spotlight

7 Aug

ImageProxyServlet-1

BYAZ Student Spotlight: Vikki

Walk into the Bikram Yoga Paradise Valley studio and you will see Vikki’s beautiful mandala artwork throughout. Being an artist, she says, “one of the first things I noticed (when I started practicing BY) were the mandalas that I began creating – “Well-Being” and Letting Go”. I like the cleansing, detoxifying effect of the sweating and the postures working my entire system. I feel more empowered; being able to do Bikram Yoga helps me know that I have great endurance. I have learned that my tolerance is greater than I thought it was, both inside the yoga studio and out. There is something to be said for staying and “sweating it out”. I generally feel more peaceful, capable and competent when I am consistent about the yoga. It also helps keep me disciplined about my eating and drinking choices.

Vikki started the yoga back in 2008 after hearing JohnJay talk about it on the radio. “Picture it, 2008, JohnJay had just discovered Bikram Yoga and talked about it every day on the radio, how challenging and yet awesome it was. I had to see if I could survive a class! My first class was with Misha, I’ll never forget it. I really wasn’t sure I could make it through, but SO grateful now I never left the room, turns out I can handle a lot more than I thought I could.” Ever since the first class, I have been consistently challenged and rewarded. It is not something that can be mastered, always a new experience, even though it is “the same”. She advises new students: “Stay….in…the..room. There is great strength in realizing you can endure something you previous believed was intolerable.” Her favorite quote goes perfect with this thought, stating, “The simple truth is that every moment in every person’s life contains the teaching that he or she most needs at that time” from the “I Ching” by Brian Brown Walker.

As for the medical and healing benefits of Bikram Yoga, Vikki says, “the yoga was a diagnostic tool for me, I have learned to move differently after the yoga brought to my attention imbalances in my hips and low back. Now I rarely experience the low back pain that made things very challenging in the beginning.” Her favorite posture? “I really like Half-Tortoise, it is a great stretch and who can’t use the relaxation equal to 8 hours sleep?!”

I LOVE the experience at BYAZ. I appreciate the passion and dedication of the instructors, the generous portions of humor, fun and special events, the commitment, compassion and camaraderie of the students.

Advertisements

2 Responses to “BYAZ Student Spotlight”

  1. MIke Mitchell August 7, 2013 at 4:30 pm #

    Great student profile. There are so many awesome people in all of our studios. Are there pix or a website with Vikki’s mandala art? Keep up the great work Vikki!

    • Bikram Yoga AZ August 10, 2013 at 12:01 am #

      Yes! What a great idea – I will add the link to her artwork into the article. Check back shortly! Thank you!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: